Why am I tired all the time?
Last Updated: 19.06.2025 13:39
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
They don’t know why though.
Hang out with people who motivate you.
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- Fruits
10. Incorporate breathwork in your morning routine.
- Honey
- Red meat
8. Consume electrolytes after waking up.
Why don't I get sleep at nights?
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
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Your gut will thank you.